Start the minute you sign-up!
We live in busy times. It’s no wonder that we want to immediately reward ourselves for working hard. So, we decide to do exactly just that… reward ourselves, but in the completely wrong way! We eat sugary snacks, ice creams, cuddle at home, and just wrap ourselves in blankets and fall asleep waiting for the next day to come.
Unfortunately, those not-so-great-choices we’ve been making may have finally caught up with us!
Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, or overwhelm.
You’re starting to just give up altogether because it’s looking like NOTHING will work. I know, because I’ve been there and I see my clients struggle with this over and over again, which is why I’m so excited to bring all of my expert solutions to YOU for a fraction of the cost.
A 7-Day Clean Eating To End Sugar Cravings program designed by a holistic health professional to jumpstart your weight loss, help you the extra weight, rejuvenate your body and mind, and reclaim your health!
My name is Ritcha Garrett, and I’m a certified holistic health coach. I love helping others reclaim their health through clean eating and making healthier lifestyle choices. I am certified through The Institute for Integrative Nutrition and Precision Nutrition.
I created the 7-Day Clean Eating To End Sugar Cravings Program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
It all starts with you making the commitment to move your health and wellbeing from the back burner all the way to front and center for at least 7 days.
Once you make the commitment, the magic starts happening!
For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
When you sign up, you’ll get access to a 7-day clean eating meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
The best part is that you can continue to repeat this program over and over again if you have extra pounds to lose!
Just think – if you start now and complete this program twice, you could lose extra pounds in two weeks – just by following my clean eating guidelines!
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
Everything you need to know about clean eating is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. This guide is complete with 12+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
All your delicious meals are planned out for you in your Suggested Meals Guide. You will also receive a blank meal planner for your custom meal planning.
You’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead!
Print out this bonus list and you will never wonder again which fifteen produce are clean and which are dirty and best purchased organic.
Heck Yeah! I am so ready to fit into those sexy jeans!
What do you have to lose? (Except the pounds.)
Yes! I am ready to ditch the sugar cravings!
I’m Ritcha Garrett, a Certified Holistic Health Coach. I am excited to help you live your healthiest life, achieve endless energy, lose extra weight, and ditch the diet mentality as you learn to eat whole real food.
I used to feel confused about what to eat so I get it. Finding the right foods that work for you can be a struggle, especialIy during mid life. Let me teach you how to discover the right foods for you!
Food has the ability to fuel or inflame your body. Together, we will find your fuel so you can live your best life.
You deserve to feel alive, refreshed, renewed, balanced and happy everyday!
I studied with some of the best experts in the health and wellness industry at:
The Institute of Integrative Nutrition
AADP- American Association of Drugless Practitioners
Alliance of Christian Healers – Licensed Spiritual Healer
Graduate of CCC as a Christian Communicator
CARE- Center for Aromatherapy Research and Education
NOBTS – New Orleans Baptist Theological Seminary
Combining your goals and my experience, we will co-create personalized action steps to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
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