Setting S.M.A.R.T. Goals
Do you set S.M.A.R.T. GOALS? We often think of things we want to do and call it a goal then tell ourselves we are starting Monday, or next week, or January 1st… Many people get started but don’t stick with it. Is that you? If so don’t beat yourself up about it but rather make …
Is Chocolate Good For You?
Did you know that chocolate is the only ingredient that is its very own food group?! Well not really—but it …
White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make …
Fruits to Help Sweeten Your Green Juice
Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into …
Why Everyone Should Try A Detox
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, …
Tips for Transitioning to a Clean Eating Diet
If you are brand new to the clean eating diet, the following tips will help. They help you properly plan …
How to Eat Clean When Eating Out
The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is …