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Education in Shelters

Community Wellness “Health is more than the food we eat” ~ Ritcha If you are familiar with me or have been following me for a while, you know that my interests go beyond just discussing food and fitness for improving one’s health. Health encompasses a wide range of factors, including environmental and community health, which ...
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Lifestyle

All of Us

Creating a More Inclusive Workplace: Lessons from Diversity and Inclusion Leaders I recently came upon a compelling video by Franklin ...
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Lifestyle

Setting S.M.A.R.T. Goals

Do you set S.M.A.R.T. GOALS? We often think of things we want to do and call it a goal then ...
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Clean Eating

Is Chocolate Good For You?

Did you know that chocolate is the only ingredient that is its very own food group?! Well not really—but it ...
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Recipes

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make ...
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Detox

Fruits to Help Sweeten Your Green Juice

Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into ...
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Clean Eating Detox
Health & Wellness

Why Everyone Should Try A Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, ...
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Tips For Transitioning To A Clean Eating Lifestyle
Lifestyle

Tips for Transitioning to a Clean Eating Diet

If you are brand new to the clean eating diet, the following tips will help. They help you properly plan ...
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Tips For Eating Out With Clean Eating
Clean Eating

How to Eat Clean When Eating Out

The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is ...
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