Community
Education in Shelters
Community Wellness “Health is more than the food we eat” ~ Ritcha If you are familiar with me or have been following me for a while, you know that my interests go beyond just discussing food and fitness for improving one’s health. Health encompasses a wide range of factors, including environmental and community health, which ...
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Lifestyle
Setting S.M.A.R.T. Goals
Do you set S.M.A.R.T. GOALS? We often think of things we want to do and call it a goal then ...
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Clean Eating
Is Chocolate Good For You?
Did you know that chocolate is the only ingredient that is its very own food group?! Well not really—but it ...
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Recipes
White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make ...
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Detox
Fruits to Help Sweeten Your Green Juice
Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into ...
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Health & Wellness
Why Everyone Should Try A Detox
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, ...
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Lifestyle
Tips for Transitioning to a Clean Eating Diet
If you are brand new to the clean eating diet, the following tips will help. They help you properly plan ...
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Clean Eating
How to Eat Clean When Eating Out
The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is ...
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