Community Wellness “Health is more than the food we eat” ~ Ritcha If you are familiar with me or have been following me for a while, you know that my interests go beyond just discussing food and fitness for improving one’s health. Health encompasses a wide range of factors, including …
Creating a More Inclusive Workplace: Lessons from Diversity and Inclusion Leaders I recently came upon a compelling video by Franklin Covey, All of Us, that left an impression on me. The video was from their Unconscious Bias Course that was created for leaders and has a focus on diversity and …
Do you set S.M.A.R.T. GOALS? We often think of things we want to do and call it a goal then tell ourselves we are starting Monday, or next week, or January 1st… Many people get started but don’t stick with it. Is that you? If so don’t beat yourself up …
If you are brand new to the clean eating diet, the following tips will help. They help you properly plan for a clean eating lifestyle and figure out how to properly transition into the lifestyle full time. Track Your Current Diet Before you begin to transition to a clean eating …
The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is actually very simple to do, no matter what restaurant you go to, as long as you keep to the basic clean eating rules. Here are some tips to follow when …