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Clean Eating Isn’t Just a Fantasy!

Forget everything you thought you knew about food, because you’re about to enter the world of clean eating!

It’s obvious that all the “weight loss tricks” aren’t capable of actual weight loss, or any of the magical claims that they make. If that were the case, we’d all eat cleaner because it would just be that easy! You and I both know how much of a struggle it can really be to transform from eating CRAP (carbonated, refined, artificial, processed foods) to a completely clean, nutritious way to approach food.

You shouldn’t have to deny yourself of delicious meals or go to bed hungry, that’s not what clean eating is, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and start giving your body the right fuel to burn.

Diets are made to be temporary solutions, band-aids that give you a false sense of confidence. Once you understand, and accept that you can’t keep living like that forever, you can move forward. Leave behind the emotions of shame and guilt that you experience with fad diets, and learn exactly what you should, and shouldn’t be eating.

Can You Relate?

Let me ask you, do you often feel...

  • Unable to get off the merry-go-round of dieting and magical supplements…
  • Hungry, fatigued, and always unsatisfied in your belly after trying to stick to a dieting regiment
  • Incapable of making a real change because you feel like you failed so many times in the past
  • Trapped in a body that doesn’t feel like you’re own because of the extra weight you’re carrying
  • Like you can’t go out with family and friends, you’re either too tired, or just don’t feel confident enough
  • Speaking of being too tired, you take naps regularly because you just don’t have enough energy

I want you to know that at this moment, you’re right on the edge of changing all of that forever.
​You CAN have the life you want, you CAN start eating clean with my help!

Stop Fearing Food!

I get it, you’ve experienced enough let-downs and disappointment by now that you’re ready to roll your eyes about clean eating. Nothing else has worked, so what makes THIS eating plan so special?

Well, all you have to do is take a serious look at your other options.

How many low-fat, low-carb, low-whatever diets have offered you long lasting results?

Why is it that we live in a world where we believe all of the “nutritional facts” given to us by commercials and big food companies, but we question the nutrition that is naturally infused within fruits and veggies? If it has a label on it, it’s probably not better than the REAL food you can find growing straight out of the ground.

There AREN’T any other options, well, not really!

All of that processed, fake, sugar-filled packaged food is designed to keep you coming back for more! There is no real nutritional value, which is why you’re always so hungry after a frozen meal or breakfast shake. Once you’re used to eating artificial food, you want more and more of it…it’s no wonder we don’t feel well after consumption.

Put down the TV dinners, the “sports bars,” the dieting shakes, and all that other CRAP that you’re bombarded with in advertisements and commercials everyday.

Food – REAL food – is not what’s holding you back from a happier, healthier life. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied.

The enemy isn’t food, the real enemy is the false promise of health that packaged meals and foods seem to fool us with.

The Path to Clean Eating is Clear…

The path to clean eating and breaking free of fatigue, frequent illness, and low energy is clear. It’s a path that will not only take you away from the grip of artificial and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and sense of self-doubt that has prevented you from living a healthy, energized, vibrant life!

You can choose to start walking that path right now by releasing yourself from the clutches of addictive, artificial foods. The good news? You won’t be doing it alone this time around.

More to the point, you shouldn’t have to! Taking on endeavors like clean eating is always better when you have a mentor, someone who can support you throughout the process.

You have a lot going on in your life, and it can feel impossible to juggle your personal life, work, family, and try to keep your meals clean in between all that.

How often do you…

  • Stop by the quickest, closest fast food place that you can find after work because you’re starving?
  • Sit in front of the TV after a long day munching down on whatever you can find?
  • Ready to sit down and relax after work, only to realize you haven’t eaten anything?
  • Feel ready to give up on healthy, clean food altogether– maybe you’re just not meant to live the green life?

You ARE Meant for This, You Just Need Some Support!

You desperately want to make a change in your life, but much like any difficult undertaking, you need some encouragement. Maybe you’re afraid you’ll fail for what feels like the millionth time or that you’ll fall off the wagon again. Or maybe you’re unsure where to start when it comes to clean eating. What should you be eating? What shouldn’t you? How do you keep it all balanced?

You don’t have to go through the rest of your life with an “I guess this is me now” mindset, it’s absolutely possible for you to start your clean eating journey today, right now!

All you need is a Holistic Health Coach who can guide and encourage you. This way, you’ll have someone who can provide you with:

  • Resources to help you learn how to give up the fatty, over-salted, sugary sludge that comes in a package and start eating fresh, organic fruits and veggies
  • An ear to lend and productive advice to get you through the difficult days
  • Accountability to stick with the program and not give up

I’ve sat right in the same place you’re sitting in now, and I can assure you that it DOES get easier. Anyone is capable of eating clean, even if you couldn’t make it work in the past. That’s what I’m here for, you won’t have to get through it alone this time.

Imagine what life can be like...

If you’re ready to make this happen (and I know you are!),

there are THREE WAYS of working with me:

1. Single Session

Working with me one on one gives you the personalized attention and customized support you need to get optimal results! 

You'll get:



2. 90 Day Intensive

Intensive coaching provides you with in depth support, tailored sessions and lasting results.

You'll get:



3. Self-guided Programs

For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!

You'll get:

Meet the coach

Living Nurtured

My name is Ritcha Garrett, and I’m a certified holistic health coach. I love helping others reclaim their health through clean eating and making healthier lifestyle choices. I am certified through The Institute for Integrative Nutrition and Precision Nutrition.


Get your FREE Kick Your Sugar Cravings To The Curb.

Get Ready To Kick Your Sugar Cravings To The Curb

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!


Schedule a FREE 20-minute Discovery Call with me to talk about your health and wellness goals. We will find out if we are a good fit to work together.

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